Skin CareBy LILY of Picmoney.com
The Essentials of Skin Care
The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and
simply aging can degrade the condition of your skin. Common complaints include dry and itchy
skin, wrinkles, sagging, color changes, and age spots. There are steps that you can take to
keep you skin looking and feeling its best.
Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and
out.
A proper diet is not only good for your overall health, it also helps to ensure that your
skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and
repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps
to hydrate the skin and move waste and nutrients through the system. It is very effective mixing
a teaspoon or capful of Organic Apple Cider Vinegar in with your water. Do not drink Tap Water.
The most important way to care for your skin is to protect it from the damaging rays of the sun.
Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and
cancer. Take extra precautions to make sure your skin is not exposed to the sun’s rays. Use a
natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your
skin does need some sunlight – 10-15 minutes of direct exposure daily.
Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than
younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. But
whatever the cause, there are ways to alleviate the itchiness associated with it. Avoid using
harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week.
A sponge bath with warm water may help to clean and revive skin without stripping the skin of
its valuable moisturizers. When you do use soap, try using a natural very mild soap that does
not contain any dyes, parabens or perfumes.
Follow up the bath with a moisturizing lotion like
Parfait Visage, concentrating on problem dry areas. A good all natural moisturizer is one of the
foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep
skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to
be moisturized several times.
A Skin Care Routine
A
skin care routine does not have to be elaborate in order to be effective. But you should
develop some kind of skin care routine based on your skin type, daily activities, and
nutritional needs so that you can be sure you are taking the very best care of your skin.
Following a daily
skin care regime will also allow you to more closely evaluate your skin for
abnormalities.
Here's a simple routine that you can adapt to fit your needs:
1. Cleanse:
Wash your skin thoroughly on a daily basis to remove the dirt, debris, pollutants,
and perspiration that accumulates on a daily basis. If you have dry or sensitive skin, use only
warm water to wash your skin and use a mild natural cleanser every few days like the product
Oxy-Skin. If you have normal or oily skin, be sure to wash with a gentle cleanser on a daily
basis. Be sure to brush your teeth before washing your face, as toothpaste residue can irritate
sensitive facial skin.
2. Moisturize:
Unless your skin is very oily, you will want to use a moisturizer everyday to
keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the
indoor winter heat, and summer sun can be equally damaging to your skin. The most advanced
product is “Parfait Visage” which is used for the face.
3. Protect:
Use a natural sunscreen when possible, regardless of whether or not you plan on
spending much time in the sun. The sun's rays are very damaging and if you get in the habit of
applying sunscreen everyday, you will never be left without protection. The suns most beneficial
rays occur at sunrise and sunset.
Skin Care Products
There are several types of skin care products that may make a useful additional to your daily
skin care. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers,
toners, retonoids, herbal and nutrient supplements, and cosmetics.
Skin Care Recommended by LILY, Click Here Now
