Natural Acne TreatmentBy KADEN of Picmoney.com
Most of these products contain vitamin E, grapeseed oil, calendula, aloe vera, witch
hazel or essential oils. For example, tea tree oil applied to has been found to be
effective for hundreds of years. An herbal blend that can help with consists of equal
parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. Take half a
teaspoon of this blend three times daily.
Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods
containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to
eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all
play a role in reducing and preventing acne.
Avoid refined sugar, fried foods, and trans fat
(such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find
that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk
products aggravate acne.
Stress is popularly thought to be a cause of acne. Yoga, exercise, breathing techniques,
biofeedback, massage, and meditation may be beneficial. Chinese, Ayuredic, Tibetan and Japanese
herbal medicines can be used to treat acne. Massage is often recommended for people with skin
problems. It can help to increase circulation and lymphatic drainage and speed the healing of
blemishes.
When shopping for cosmetics and toiletries, look for the phrase "non-comedogenic" on the
packaging. Avoid heavy foundation makeup. Most patients should select powder blushes and
eye shadow over cream products because they are less irritating and non-comedogenic. Never
pick, scratch, pop or squeeze acne, especially inflammatory or “pustules”.
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